Every 8 min X 3 (24 mins)
300/250 meter row/ski
12 Power snatch @135/95
300/250 meter row/ski
12 TTB
36 Double unders
Rest remainder
Lv2
115/85
Lv3
250/200 meter row/ski
12 power snatch @ 95/65
250/200 meter row/ski
12 knee raises
72 single unders
Lv4
200/150 meter row/ski
10 Power snatch @75/55
200/150 meter row/ski
12 abmat sit ups
60 toe taps